Group Classes at ESO
At ESO, all group classes are small and intimate by nature with a maximum of 10 clients per class. Teachers know their clients and students know each other. With this format our teachers are able to give hands on attention and guidance to all of our clients while providing a comfortable and safe environment suitable for all ages and demographics.
Teachers and clients are able to build and grow a relationship over time based on trust and the shared desire to learn and grow. Instruction is precise, thoughtful, and delivered with compassion as we understand that your mat can be a very vulnerable place. So come join us—elevate your mind, body, and spirit.
This Week's Classes
Gentle is designed to help you slow down in order to find the healing you need. Whether you are working with an injury, lack of movement, muscle fatigue/strain, chronic stress, emotional trauma, aging etc… Gentle yoga is about reconnecting to and being patient with your body in order to help you heal faster. The pace of class is slow and methodical giving you an opportunity to tune in to what’s happening on the inside. You’ll also have opportunities to strengthen, balance, and discover new healthy movement patterns. It is appropriate for all levels of students.
Restorative Yoga is a simple yet highly effective practice for recharging your entire system. Therapeutic in nature, this quiet practice releases the inner grip of your muscular, emotional, and energetic layers to help reduce stress, anxiety and other ailments. Restorative Yoga uses several props to support the body into positions of ease and comfort, so you learn how to release fatigue and strain. This practice supports your over well-being – especially sleep. Accessible to students of all ages, experience levels and body types.
Restorative & Reiki Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki enables you to access your innate healing energies so that you are able to release blockages, avoid distress, and achieve states of deep relaxation and healing.
Restorative & Sound Sound has been utilized in various cultures for thousands of years as a tool for healing across all cultures. The addition of sound is offered to deepen your experience of healing and relaxation. The soothing vibrations of sound bowls, tuning forks, chimes and voice help to bring balance and harmony to your entire being; mind, body, and spirit. Sound can help with depression, insomnia, anxiety, pain management and so much more.
Vinyasa In this class you will build strength and vigor with an emphasis on breath, technique, and safe movement to enhance every day movement patterns. You can expect to sweat, breath, build body awareness and stronger connection between your mind, body, and spirit.
This class is appropriate for all levels as modifications are always an option. Props such as bolsters, blocks, straps, and blankets are available for use in all classes.
"The Body" Mobility & Movement This class is intended to teach students more about the body from a rehabilitative approach. Mobility exercises to restore motion, core strengthening, alignment, fascia work, posture exercises, breathe work and more are all a part of this class.
Dr. Megan Kelly, DPT PT, our in house Physical Therapist, designed this class to teach students how to better take care of their body as well as get to know it more.
All levels and ages welcome. Whether you have an injury or not this class is for anyone.
Guided Meditation The benefits of meditation are boundless: from stress reduction to increased focus and creativity; to improved sleep and concentration; to overall better quality of life. During this 60-minute practice, you will explore proven meditation techniques such as conscious breathing, visualizations, mantras, deep relaxation, gentle movement, journaling and more. While there is no doubt that you will feel the benefits of meditation after just one session, in order to experience an integration of the benefits into daily life, regular practice is necessary. This class is designed to support you as you explore and cultivate your own personal practice. Remember to bring your journal and questions are always welcome – it’s how we learn from each other.
Energizing Flow A fun and invigorating morning yoga practice that gets you energized and set up for a productive, joyful day. This class is designed to wake you up, challenge your muscles, build stamina, and help you find your center; it gives you the opportunity to move more freely in your body with confidence and ease. You’ll finish your practice feeling invigorated yet calm and centered.
Shape and Tone A full body workout with an emphasis on the ‘core’, the breath, and precision of movement. This class combines elements of Pilates mat, yoga, cardio, and body weight exercises to give you an excellent workout that will leave you sweating! Exercises are designed to enhance core strength, including the deep stabilizing muscles of the region, and the pelvic floor. Each class incorporates different pieces of equipment like stability balls, bands, 3lb weights, Pilates rings, and more, challenging you to go even deeper. The work is deep, focused, and connected. It will leave you feeling leaner, stronger, and longer with the ability to move with much more ease and comfort enhancing your everyday living and athletic performance. Each class begins and ends mindfully, so don’t be surprised when class ends with savasana, it’s like the cherry on top.
Group Class Pricing
|Live Stream Group Classes: (meditation, yoga, pilates mat)|
|Membership: Enjoy these classes as part of your live stream membership||$165/mo|
|Studio Group Classes: (meditation, yoga, pilates mat)|
|Membership: Enjoy these classes as part of your studio membership||$189/mo|
|Live Stream Membership||Coming Soon!||$165|
- Enjoy Unlimited Classes - anything on the Group Class schedule
- 10% off Workshops and Specialty Classes
- 10% off Retreats
- 10% off retail including Sun Potion Products (wellness retail coming soon!)
- 1 Buddy Pass per month
- 1 FREE private session upon initial sign up
Online processing required for this offer. Minimum three (3) month commitment with no cancellation options during this period. After three (3) month requirement is met, this package automatically renews and can only be cancelled with 30 days written notice to firstname.lastname@example.org. Monthly fees cannot be prorated and there is no initial membership fee required. Not redeemable for cash. Membership can be frozen for a maximum of one (1) time/year for a minimum of one (1) month or more.